Eating better, living healthier: Simple changes for type 2 diabetes management

What is it about?

Type 2 diabetes (T2D) is a lifelong condition. It needs constant attention and often requires medications to control blood sugar. But scientists are now suggesting a different approach. Instead of relying only on pills, they suggest that changing what you eat could lower the effects of T2D. This study looked at how doctors in primary care can help patients with T2D by suggesting a low-carb diet and weight loss. The results showed that 97% of participants who followed this advice saw their diabetes improve. This lasted for about 33 months on average. Plus, those who had diabetes for a shorter time and lower sugar levels at the start were more likely to see improvements. Even without complete cure, most noticed big improvements in managing it.

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Photo by Jez Timms on Unsplash

Photo by Jez Timms on Unsplash

Why is it important?

Managing T2D properly is important for an individual’s health and overall well-being. If not controlled properly, it can cause serious problems and make life harder. Through this study, researchers found that by cutting carbs, like rice and bread, and making other healthy changes, people with T2D could need lesser medications and feel healthier. Interestingly, 77% of those who tried a low-carb diet saw improvements within a year of diagnosis. This shows how vital it is to make good changes early. KEY TAKEAWAY: The study found that those with long-standing T2D, cutting down on sugary and starchy foods could help a lot. This lifestyle change might help them get rid of their diabetes, leading to better health and less financial stress. This research relates to the following Sustainable Development Goals: • SDG 3: Good Health and Well-being