What is it about?
Have you ever wondered how children and teenagers spend their days can impact their health? A recent study examined the different volume and intensity of activities performed during school days and weekends and their potential association with weight-related issues in young individuals. The study yielded some interesting findings by tracking the movement behaviours of a group of children and adolescents. It was discovered that children and adolescents tended to be less active on weekends compared to school days. Interestingly, the study also found that the way they moved on different days was linked to their body weight. When kids were more active during school days, it was associated with lower levels of body fat. On the other hand, higher activity levels during weekends were linked to unfavourable weight status.
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Why is it important?
Our findings suggest that maintaining a balanced and active lifestyle throughout the week is essential for preventing weight-related problems in children and adolescents. We can support their overall health and well-being by encouraging regular physical activity.
Perspectives
Read the Original
This page is a summary of: A 24-h activity profile and adiposity among children and adolescents: Does the difference between school and weekend days matter?, PLoS ONE, May 2023, PLOS,
DOI: 10.1371/journal.pone.0285952.
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