What is it about?
Most important forms of increasing positive and decreasing negative feelings are described, compared and show which and why are good for wellbeing - rumination or repetitive thinking is inadaptive in depression but associated to positive reevaluation is adaptive both for positive and negative affect
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Why is it important?
Forms of regulating negative affect are translated in a neutral forma and applied to regulsation of positive affect
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This page is a summary of: Affect regulation strategies and perceived emotional adjustment for negative and positive affect: A study on anger, sadness and joy, The Journal of Positive Psychology, April 2013, Taylor & Francis,
DOI: 10.1080/17439760.2013.786751.
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