What is it about?
Insomnia is a common disease. Exercise is a part of sleep hygiene education for patients with insomnia. However, the effect of exercise on insomnia, defined as both sleep disruption and daytime impairment, is unclear. We performed a systematic review and meta-analysis about this theme.
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Why is it important?
Our findings show that exercise can improve sleep quality on patients with insomnia.
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This page is a summary of: Exercise can improve sleep quality: a systematic review and meta-analysis, PeerJ, July 2018, PeerJ,
DOI: 10.7717/peerj.5172.
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