What is it about?
Sleep is essential for teenagers, but many in Bali aren't getting the quality and quantity they need. We found that things like their physical comfort while sleeping were okay for about half of them, but their thoughts before bed weren't so great. Emotionally, most were doing well, but their sleep environment needed some improvement. Daytime naps were often fine, but their overall sleep stability was lacking
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Why is it important?
"Our study delves into the sleep habits of Balinese teenagers, a topic rarely explored in research. With sleep disturbances on the rise among adolescents, our findings shed light on the unique challenges faced by youth in Bali. This timely research not only identifies areas needing improvement but also paves the way for future interventions to enhance sleep quality and overall well-being in this specific population. By addressing the sleep hygiene issues we've uncovered, we can potentially improve the lives of Balinese teenagers, making this study a valuable resource for educators, parents, and healthcare professionals."
Perspectives
This publication is significant for its focus on the sleep habits of Balinese teenagers, a topic rarely explored. It's timely, given the increasing sleep issues among adolescents. The study's methodology adds to its reliability. Overall, it highlights the need for culturally tailored interventions to improve the sleep health of Balinese youth, offering valuable insights for researchers and professionals worldwide.
Mr Ferry Efendi
Universitas Airlangga
Read the Original
This page is a summary of: Sleep hygiene behavior among Balinese adolescent, Journal of Nursing Education and Practice, November 2013, Sciedu Press,
DOI: 10.5430/jnep.v4n3p155.
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