What is it about?
EMS suit administered at high impulse intensity can improve body composition, some blood lipid, and strength in healthy men. This exercise effect occurs almost six weeks later.
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Why is it important?
Even if a person is a healthy, strong exercise can damage muscles and joints. In particular, in people who are overweight, such as obese patients, this damage is more likely to appear. Therefore, the electric impulse can be increased by the electric stimulation of the exercise of the intensity which is difficult to do by oneself, and it will cause less trouble to the muscles or joints to exercise.
Perspectives
Everyone wants to exercise effectively. This study was conducted to determine the effectiveness of exercise. Although the current EMS suit may be inconvenient when you wear it for the first time, it is recommended to consider the effectiveness of exercise.
Yong-Seok Jee
Hanseo University
Read the Original
This page is a summary of: The effect of high-impulse- electromyostimulation on adipokine profiles, body composition and strength: A pilot study, Isokinetics and Exercise Science, September 2019, IOS Press,
DOI: 10.3233/ies-183201.
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