What is it about?
We have stored the heart rate measured in bites per minute (bpm) during the 2012 year periodical training for 21 mine rescuers.
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Why is it important?
We have designed a physical training procedure based on six training models: Body Building, Method of isometric efforts, Method of Interval Training, Volume variation method, Structured method for basic grip and release and Specific work method.
Perspectives
We have proposed a set of training exercises, in fact a pre training program to be made by the mine rescuers before the periodical training session.
Mr Lucian Lupu
University of Petrosani
Read the Original
This page is a summary of: Physical Training Methods For Mine Rescuers In 2015, ACTA Universitatis Cibiniensis, July 2015, De Gruyter,
DOI: 10.1515/aucts-2015-0021.
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