The power of Pilates

Julie Swann
  • Nursing and Residential Care, October 2009, Mark Allen Group
  • DOI: 10.12968/nrec.2009.11.10.44227

An introduction to Pilates

What is it about?

This article provides,an introduction to Pilates, a physical fitness system that can be used to develop core muscle strength and flexibility.

Why is it important?

Pilates can be adapted to be used in mobility and movement to music sessions for care home residents.


Mrs Julie I Swann

Pilates is an excellent way of improving core stability and bladder control.

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The following have contributed to this page: Mrs Julie I Swann

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