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Our results demonstrate shorter sprint interval training (SIT) work bouts targeting peak power generation increase during exercise energy expenditure without compromising post-exercise energy expenditure, though longer bouts (15 and 30 s) promote greater post-exercise fat utilization.
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This page is a summary of: Modified sprint interval training protocols. Part I. Physiological responses, Applied Physiology Nutrition and Metabolism, April 2017, Canadian Science Publishing,
DOI: 10.1139/apnm-2016-0478.
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