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Betalian supplementation improved 10-km TT performance in competitive male and female triathletes. Improved 5-km TT performances 24 h after the 10-km TT and the attenuated increase of creatine kinase and fatigue, suggest an increase in recovery while taking betalain.
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This page is a summary of: Betalain-rich concentrate supplementation improves exercise performance and recovery in competitive triathletes, Applied Physiology Nutrition and Metabolism, February 2017, Canadian Science Publishing,
DOI: 10.1139/apnm-2016-0452.
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