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In participants with more than 70% adherence we found that a combined training program consisting of aerobic and resistance training offered greater improvements than controls on overall Health Related Quality of life in adolescents with overweight and obesity.
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This page is a summary of: Effects of aerobic or resistance training or both on health-related quality of life in youth with obesity: the HEARTY Trial, Applied Physiology Nutrition and Metabolism, April 2017, Canadian Science Publishing,
DOI: 10.1139/apnm-2016-0386.
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