What is it about?
Many athletes use elastic bands to exercise themselves, however effectiveness of the elastic bands is unknown.
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Why is it important?
It is important to known which benefits one can expect with elastic bands exercises.
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This page is a summary of: Strength Training Using Elastic Bands: Improvement of Muscle Power and Throwing Performance in Young Female Handball Players, Journal of Sport Rehabilitation, May 2017, Human Kinetics,
DOI: 10.1123/jsr.2015-0153.
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