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This page is a summary of: The Increased Effectiveness of Loaded Versus Unloaded Plyometric-Jump Training in Improving Muscle Power, Speed, Change-of-Direction, and Kicking-Distance Performance in Prepubertal Male Soccer Players, International Journal of Sports Physiology and Performance, May 2019, Human Kinetics,
DOI: 10.1123/ijspp.2018-0866.
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