Effects of Zentangle on Older Adults’ Anxiety, Happiness, and Dexterity

What is it about?

Supporting older adults in nursing homes to engage in meaningful experiences during the COVID-19 pandemic. This eight week Zentangle mindfulness-based art therapy acitivy investigated changes in anxiety, happiness, manual dexterity and enjoyment. The results suggest that Zentangle could be offered as a pleasurable activity and a non-pharmacological addition to anxiety management.

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Why is it important?

Providing engagement and meaningful activities enhances wellbeing for older adults. This is especially important during "lock-down" when other outings and socialising is prohibited.