What is it about?
Shellfish such as mussels and oysters are rich in brain nutrients.
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Why is it important?
Mental ill health is a huge problem. Eat shellfish, lots of vegetables and keep moving throughout life.
Read the Original
This page is a summary of: Shellfish view of omega-3 and sustainable fisheries, Nature, December 2006, Springer Science + Business Media,
DOI: 10.1038/4441002d.
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