Paradoxical Effects of Self-Compassion on Mood and Teeth Flossing Behavior in an Experimental Setting

What is it about?

In some views, being kind to the self (self-compassion) is central to our ability to successfully confront life's challenges and our own periodical failures. This notion was tested in an experimental study looking at whether people randomized to be self-compassionate (versus self-critical) would "self care" (floss their teeth) and "try again" after being told their flossing was incorrect. Surprisingly, the study suggests that the duration of flossing was lower in the self-compassion group.

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Why is it important?

The study is important because prior self-report studies have suggested that persons who are more self-compassionate also report better health behaviors. This study thus suggests that being more self-compassionate may not improve all health behaviors under all circumstances.