All Stories

  1. The effects of ischemia during rest intervals on strength endurance performance

    Article • PLoS ONE, April 2023, PLOS

    Michal Wilk

  2. Acute Effects of Percussive Massage Treatment on Drop Jump Performance and Achilles Tendon Stiffness

    Article • International Journal of Environmental Research and Public Health, November 2022, MDPI AG

    Michal Wilk

  3. Acute Effects of Ischemic Intra-Conditioning on 30 m Sprint Performance

    Article • International Journal of Environmental Research and Public Health, October 2022, MDPI AG

    Michal Wilk

  4. Resistance Training with Blood Flow Restriction and Ocular Health: A Brief Review

    Article • Journal of Clinical Medicine, August 2022, MDPI AG

    Michal Wilk

  5. Acute Effects of Different Intensities during Bench Press Exercise on the Mechanical Properties of Triceps Brachii Long Head

    Article • Applied Sciences, March 2022, MDPI AG

    Michal Wilk

  6. Preliminary Research towards Acute Effects of Different Doses of Caffeine on Strength–Power Performance in Highly Trained Judo Athletes

    Article • International Journal of Environmental Research and Public Health, March 2022, MDPI AG

    Michal Wilk

  7. Effects of Resistance Training to Muscle Failure on Acute Fatigue: A Systematic Review and Meta-Analysis

    Article • Sports Medicine, December 2021, Springer Science + Business Media

    Michal Wilk

  8. Effects of Resistance Training Performed with Different Loads in Untrained and Trained Male Adult Individuals on Maximal Strength and Muscle Hypertrophy: A Systematic Review

    Article • International Journal of Environmental Research and Public Health, October 2021, MDPI AG

    Michal Wilk

  9. Acute effects of two caffeine doses on bar velocity during the bench press exercise among women habituated to caffeine: a randomized, crossover, double-blind study involving control and placebo conditions

    Article • European Journal of Nutrition, October 2021, Springer Science + Business Media

    Michal Wilk

  10. Acute Effects of High Doses of Caffeine on Bar Velocity during the Bench Press Throw in Athletes Habituated to Caffeine: A Randomized, Double-Blind and Crossover Study

    Article • Journal of Clinical Medicine, September 2021, MDPI AG

    Michal Wilk

  11. The Effects of Plyometric Conditioning Exercises on Volleyball Performance with Self-Selected Rest Intervals

    Article • Applied Sciences, September 2021, MDPI AG

    Michal Wilk

  12. Changes in EMG and movement velocity during a set to failure against different loads in the bench press exercise

    Article • Scandinavian Journal of Medicine and Science in Sports, August 2021, Wiley

    Michal Wilk, Athanasios Tsoukos

  13. Fast Eccentric Movement Tempo Elicits Higher Physiological Responses than Medium Eccentric Tempo in Ice-Hockey Players

    Article • International Journal of Environmental Research and Public Health, July 2021, MDPI AG

    Michal Wilk

  14. The Influence of Movement Tempo During Resistance Training on Muscular Strength and Hypertrophy Responses: A Review

    Article • Sports Medicine, May 2021, Springer Science + Business Media

    Michal Wilk

  15. Impact of Ischemic Intra-Conditioning on Power Output and Bar Velocity of the Upper Limbs

    Article • Frontiers in Physiology, February 2021, Frontiers

    Michal Wilk

  16. A comparison of muscle activity of the dominant and non-dominant side of the body during low versus high loaded bench press exercise performed to muscular failure

    Article • Journal of Electromyography and Kinesiology, February 2021, Elsevier

    Michal Wilk

  17. Contrast Tempo of Movement and Its Effect on Power Output and Bar Velocity During Resistance Exercise

    Article • Frontiers in Physiology, January 2021, Frontiers

    Michal Wilk

  18. Post-activation Performance Enhancement in the Bench Press Throw: A Systematic Review and Meta-Analysis

    Article • Frontiers in Physiology, January 2021, Frontiers

    Michal Wilk

  19. Players’ physical performance in LaLiga when the competition resumes after COVID-19: insights from previous seasons

    Article • Biology of Sport, January 2021, Termedia Sp. z.o.o.

    Michal Wilk

  20. Placebo Effect of Caffeine on Maximal Strength and Strength Endurance in Healthy Recreationally Trained Women Habituated to Caffeine

    Article • Nutrients, December 2020, MDPI AG

    Michal Wilk

  21. Acute Effects of Continuous and Intermittent Blood Flow Restriction on Movement Velocity During Bench Press Exercise Against Different Loads

    Article • Frontiers in Physiology, November 2020, Frontiers

    Michal Wilk

  22. Significant Predictors of Sports Performance in Elite Men Judo Athletes Based on Multidimensional Regression Models

    Article • International Journal of Environmental Research and Public Health, November 2020, MDPI AG

    Michal Wilk

  23. Impact of the “Sling Shot” Supportive Device on Upper-Body Neuromuscular Activity during the Bench Press Exercise

    Article • International Journal of Environmental Research and Public Health, October 2020, MDPI AG

    Michal Wilk

  24. Can the Cambered Bar Enhance Acute Performance in the Bench Press Exercise?

    Article • Frontiers in Physiology, October 2020, Frontiers

    Michal Wilk

  25. The effects of different doses of caffeine on maximal strength and strength-endurance in women habituated to caffeine

    Article • September 2020, Research Square

    Michal Wilk

  26. The Effects of Plyometric Conditioning on Post-Activation Bench Press Performance

    Article • Journal of Human Kinetics, August 2020, De Gruyter

    Michal Wilk

  27. Caffeine Increases Muscle Performance During a Bench Press Training Session

    Article • Journal of Human Kinetics, August 2020, De Gruyter

    Michal Wilk

  28. Genetics of Muscle Stiffness, Muscle Elasticity and Explosive Strength

    Article • Journal of Human Kinetics, August 2020, De Gruyter

    Michal Wilk

  29. Placebo effect of caffeine on maximal strength and strength-endurance in healthy recreationally trained women habituated to caffeine

    Article • August 2020, Research Square

    Michal Wilk

  30. Postactivation Performance Enhancement of Concentric Bench Press Throw After Eccentric-Only Conditioning Exercise

    Article • The Journal of Strength and Conditioning Research, August 2020, Wolters Kluwer Health

    Michal Wilk

  31. A Comparison of Muscle Activity Between the Cambered and Standard Bar During the Bench Press Exercise

    Article • Frontiers in Physiology, July 2020, Frontiers

    Michal Wilk

  32. Matrix Metalloproteinase Genes (MMP1, MMP10, MMP12) on Chromosome 11q22 and the Risk of Non-Contact Anterior Cruciate Ligament Ruptures

    Article • Genes, July 2020, MDPI AG

    Michal Wilk

  33. The Acute Impact of External Compression on Back Squat Performance in Competitive Athletes

    Article • International Journal of Environmental Research and Public Health, June 2020, MDPI AG

    Michal Wilk

  34. The Influence of Movement Tempo on Acute Neuromuscular, Hormonal, and Mechanical Responses to Resistance Exercise—A Mini Review

    Article • The Journal of Strength and Conditioning Research, June 2020, Wolters Kluwer Health

    Michal Wilk

  35. The Acute Effects of External Compression With Blood Flow Restriction on Maximal Strength and Strength-Endurance Performance of the Upper Limbs

    Article • Frontiers in Physiology, June 2020, Frontiers

    Michal Wilk

  36. The effect of targeted resistance training on bench press performance and the alternation of prime mover muscle activation patterns

    Article • Sports Biomechanics, May 2020, Taylor & Francis

    Michal Wilk

  37. Does Post-Activation Performance Enhancement Occur during the Bench Press Exercise under Blood Flow Restriction?

    Article • International Journal of Environmental Research and Public Health, May 2020, MDPI AG

    Michal Wilk

  38. In Vitro Investigations of Acetohexamide Binding to Glycated Serum Albumin in the Presence of Fatty Acid

    Article • Molecules, May 2020, MDPI AG

    Michal Wilk

  39. AMPD1 C34T Polymorphism (rs17602729) Is Not Associated with Post-Exercise Changes of Body Weight, Body Composition, and Biochemical Parameters in Caucasian Females

    Article • Genes, May 2020, MDPI AG

    Michal Wilk

  40. Short-Term Blood Flow Restriction Increases Power Output and Bar Velocity During the Bench Press

    Article • The Journal of Strength and Conditioning Research, May 2020, Wolters Kluwer Health

    Michal Wilk

  41. Inconsistency in the Ergogenic Effect of Caffeine in Athletes Who Regularly Consume Caffeine: Is It Due to the Disparity in the Criteria That Defines Habitual Caffeine Intake?

    Article • Nutrients, April 2020, MDPI AG

    Michal Wilk

  42. Can Post-Activation Performance Enhancement (PAPE) Improve Resistance Training Volume during the Bench Press Exercise?

    Article • International Journal of Environmental Research and Public Health, April 2020, MDPI AG

    Michal Wilk

  43. The Effects of the Movement Tempo on the One-Repetition Maximum Bench Press Results

    Article • Journal of Human Kinetics, March 2020, De Gruyter

    Michal Wilk

  44. Acute Caffeine Intake Enhances Mean Power Output and Bar Velocity during the Bench Press Throw in Athletes Habituated to Caffeine

    Article • Nutrients, February 2020, MDPI AG

    Michal Wilk

  45. The effects of resistance training experience on movement characteristics in the bench press exercise

    Article • Biology of Sport, January 2020, Termedia Sp. z.o.o.

    Michal Wilk

  46. The influence of compressive gear on maximal load lifted in competitive powerlifting.

    Article • Biology of Sport, January 2020, Termedia Sp. z.o.o.

    Michal Wilk

  47. Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods

    Article • International Journal of Environmental Research and Public Health, December 2019, MDPI AG

    Michal Wilk

  48. Correction: Wilk et al. “The Effects of High Doses of Caffeine on Maximal Strength and Muscular Endurance in Athletes Habituated to Caffeine” Nutrients, 2019, 11(8), 1912

    Article • Nutrients, November 2019, MDPI AG

    Michal Wilk

  49. Relationships Between the Expression of the ACTN3 Gene and Explosive Power of Soccer Players

    Article • Journal of Human Kinetics, October 2019, De Gruyter

    Michal Wilk

  50. The Influence of Grip Width on Training Volume During the Bench Press with Different Movement Tempos

    Article • Journal of Human Kinetics, August 2019, De Gruyter

    Michal Wilk

  51. The Effects of High Doses of Caffeine on Maximal Strength and Muscular Endurance in Athletes Habituated to Caffeine

    Article • Nutrients, August 2019, MDPI AG

    Michal Wilk

  52. Does Eccentric-Only and Concentric-Only Activation Increase Power Output?

    Article • Medicine & Science in Sports & Exercise, August 2019, Wolters Kluwer Health

    Michal Wilk

  53. The Acute Effect of Various Doses of Caffeine on Power Output and Velocity during the Bench Press Exercise among Athletes Habitually Using Caffeine

    Article • Nutrients, June 2019, MDPI AG

    Michal Wilk

  54. Changes of Power Output and Velocity During Successive Sets of the Bench Press with Different Duration of Eccentric Movement

    Article • International Journal of Sports Physiology and Performance, April 2019, Human Kinetics

    Michal Wilk

  55. The acute effects of caffeine intake on time under tension and power generated during the bench press movement

    Article • Journal of the International Society of Sports Nutrition, February 2019, Springer Science + Business Media

    Michal Wilk

  56. Associations Between the Dopamine D4 Receptor Gene Polymorphisms and Personality Traits in Elite Athletes

    Article • Biology of Sport, January 2019, Termedia Sp. z.o.o.

    Michal Wilk

  57. Effect of kinaesthetic differentiation of the in-run position on jump length in Polish national ski jumpers

    Article • Baltic Journal of Health and Physical Activity, December 2018, Gdansk University of Physical Education and Sport

    Michal Wilk

  58. Technical and Training Related Aspects of Resistance Training Using Blood Flow Restriction in Competitive Sport - A Review

    Article • Journal of Human Kinetics, December 2018, De Gruyter

    Michal Wilk, prof Adam Maszczyk

  59. Does Tempo of Resistance Exercise Impact Training Volume?

    Article • Journal of Human Kinetics, June 2018, De Gruyter

    Michal Wilk

  60. A New Approach to EMG Analysis of Closed-Circuit Movements Such as the Flat Bench Press

    Article • Sports, March 2018, MDPI AG

    prof Adam Maszczyk, Michal Wilk

  61. Endocrine responses following exhaustive strength exercise with and without the use of protein and protein-carbohydrate supplements

    Article • Biology of Sport, January 2018, Termedia Sp. z.o.o.

    Michal Wilk

  62. Muscular activity patterns of female and male athletes during the flat bench press

    Article • Biology of Sport, January 2018, Termedia Sp. z.o.o.

    Michal Wilk

  63. Neuromuscular Control During the Bench Press Movement in an Elite Disabled and Able-Bodied Athlete

    Article • Journal of Human Kinetics, December 2017, De Gruyter

    prof Adam Maszczyk, Michal Wilk

  64. Optimizing Half Squat Postactivation Potential Load in Squat Jump Training for Eliciting Relative Maximal Power in Ski Jumpers

    Article • The Journal of Strength and Conditioning Research, November 2017, Wolters Kluwer Health

    prof Adam Maszczyk, Michal Wilk

  65. A systematic review of surface electromyography analyses of the bench press movement task

    Article • PLoS ONE, February 2017, PLOS

    prof Adam Maszczyk, Michal Wilk

  66. Endocrine Responses to Physical Training and Tribulus Terrestris Supplememtation in Middle-Age Men

    Article • Central European Journal of Sport Sciences and Medicine, January 2016, University of Szczecin

    prof Adam Maszczyk, Michal Wilk

  67. Modelling analysis and prediction of women javelin throw results in the years 1946 – 2013

    Article • Biology of Sport, August 2015, Index Copernicus

    prof Adam Maszczyk, Michal Wilk

  68. Changes in Bar Velocity and Muscular Activity During the Bench Press in Relation to the Load Lifted

    Article • Central European Journal of Sport Sciences and Medicine, January 2015, University of Szczecin

    prof Adam Maszczyk, Michal Wilk